MENTHE CHUTNEY / FENUGREEK CHUTNEY

"Menthe chutney " is a home made , healthy and simple chutney which can be used for dosa , idly , chapathy / roti, poori  but it tastes very good with "godhi kadubu" which i have posted already . It can be eaten with rice n ghee , gives wonder-full taste  . Fenugreek seeds are very good for diabetic patients  health , as well as normal people also , diabetic patients should have them daily , seeds should be soaked over night n one should eat it early morning , it will control sugar level.

It needs very few ingredients and can be done in very short time , u can store it in fridge for few days .

Ingredients:-

1. Dry coconut flakes                1& 1/2 bowl or 1 big dry coconut
2. Red chillies                           10-12
3. Menthe / fenugreek seeds      1 tsp
4. Curry leaves                          8-10
5. Garlic cloves                         10 big
6. Jaggery                                  1tbsp
7. Salt                                        1tsp
8. Tamarind                               1 small lemon size
9. Water

Note: If you are storing it in fridge then when u remove it to use keep it in oven for 1 min so that it will gain its original form and taste . If u don't have oven  keep it in hot water for 5 min .

Preparation time : 15 min
Serves                :  4

Method:-

Dry roast fenugreek seeds , red chillies  , curry leaves for just 1or 2 min separately in a pan , fenugreek seeds colour will change slightly brown immediately but they should not become black  .

Take a blender add all ingredients to it , add little water in interval  and grind till u get a chutney consistency(smooth texture).

Now menthe chutney is ready to serve.

ALL THE BEST
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