"Raagi dosa " is a traditional or i can say village dish , which is very healthy , strong and tasty food.
This is an instant dosa which can be prepared in very short time like within 30 min.
This is very good for normal as well as diabetic patients ,and who wants to reduce their weight.
Use raagi rotty / raagi dosa /raagi mudde / raagi thalipettu instead of rice definitely your weight will be reduced and you get good health also.
I have added a video which shows u how to make raagi dosa , so that u can do it easily.
INGREDIENTS:-
- Finger millet flour (raagi atta) 1 cup
- Chiroty rava / semolina 1/2 - 3/4 cup
- Rice flour 1/2 cup
- Butter milk 1/2 cup
- water 3 & 1/2 cup
- salt (according to your taste) 1 tsp
- Finely Chopped onion 2
- Finely chopped coriander leaves 1/2 cup
- Finely chopped green chilly 2-3
- Oil
NOTE:- use same cup for measuring atta, rava , and water. Rice flour is optional but it gives crispiness to dosa .
METHOD:-
Now add salt , chopped onion , chilly , coriander leaves and mix well.
Leave it for 15-20 min , (if u have time leave it for some more time).
Heat the thava , spread 3 drops of oil , next take the batter and spread on thava , to that immediately put 1/2 tsp of oil on spreaded batter.
Keep medium flame, after 2-3 min turn dosa to next side and bake it till you get golden colour.
Take a plate , serve dosa with coconut chutny or any other chutny.
SERVE HOT
ALL THE BEST :)
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Thanks for reading the post , plz drop your valuable comments , it really motivates me ,,,,, also if u liked this post i would really love it if u share it in facebook or twitter or google+circles , all it takes a simple click on "like","share", "tweet" or "google+" buttons below the post , thank you very much ,keep visiting to my blog.
Nutritional values of finger millet
Moisture
|
13.24 %
|
Protein
|
7.6 %
|
Carbohydrate
|
74.36 %
|
Fiber
|
1.52 %
|
Minerals
|
2.35 %
|
Fat
|
1.35 %
|
Energy
|
341.6 cal/100 g
|
luv it... very healthy n nutrituous..
ReplyDeleteya its healthy and tasty also :)
Deletegood ya.. u uplded video..
ReplyDeletehmm thank u
Delete