Sunday, 16 February 2014

RAAGI DOSA / FINGER MILLET DOSA

"Raagi dosa "  is a traditional or i can say village dish  , which is very healthy , strong and tasty food.
This is an instant dosa which can be prepared in very short time like within  30 min.
 This  is very good for normal as well as diabetic patients ,and who wants to reduce their weight.
Use raagi rotty / raagi dosa /raagi mudde / raagi thalipettu instead of rice definitely your weight will be reduced and you get good health also.
I have added a video which shows u how to make raagi dosa , so that u can do it easily.
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INGREDIENTS:- 
  1. Finger millet  flour (raagi atta)       1 cup
  2. Chiroty rava / semolina                  1/2 - 3/4 cup
  3. Rice flour                                       1/2 cup
  4. Butter milk                                      1/2 cup
  5. water                                               3 & 1/2 cup 
  6. salt  (according to your taste)         1 tsp
  7. Finely Chopped onion                    2
  8. Finely chopped coriander leaves    1/2 cup
  9. Finely chopped  green chilly          2-3
  10. Oil        
NOTE:- use same cup for measuring  atta, rava  , and water. Rice flour is optional but it gives crispiness to dosa .

METHOD:-
Take a vessel  , add water first , to this now add raagi atta , rice flour, semolina and mix well.
Now add salt , chopped onion , chilly , coriander leaves and mix well.
Leave it for 15-20 min , (if u have time leave it for some more time).
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Heat the thava , spread 3 drops of oil , next take the batter and spread   on   thava , to that immediately put 1/2 tsp of oil on spreaded batter.
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Keep medium  flame, after 2-3 min  turn dosa to next side and bake it till you get golden colour.
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Take a plate , serve dosa with coconut chutny   or any other chutny.
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SERVE HOT
ALL THE BEST  :)
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Nutritional values of finger millet
Moisture  
13.24 %
Protein 
7.6 %
Carbohydrate
74.36 %
Fiber
1.52 %
Minerals
2.35 %
Fat
1.35 %
Energy
341.6 cal/100 g

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