This is a perfect food for those who wants to reduce weight but want to fill the tummy completely :) , and also good for diabetic patients . this can be cooked for breakfast or lunch or dinner , it suits to any of the three. Diabetic patients should not have rice in night times so this will be easy to make and tasty to have , healthy also.
It will be nice with coconut chatny , but recently i have posted it so here i am presenting kadubu with khara chatny or kempchatny ,and i will tell u how to prepare it later .
Ingredients:-
- Wheat floor 2 cups
- Rice floor 1-1/2 cup
- Water 1 glass
- Salt 1 tsp
NOTE: use same cup for measuring both floors
PREPERATION TIME : 15 MIN
COOKING TIME : 10 MIN
SERVES : 3 ELDERS 1 KID
Method:-
Take one glass of water in a vessel add salt and keep it on stove and while water starts boiling make the stove very small and from left hand slowly add 1 cup of rice floor to it and from right hand stir it with a big spoon (it should happen simultaneously so i am mentioning hands ) now turn off the stove and mix well keep it aside .
Now take a vessel which helps you to knead dough. add 2 cups of wheat floor and half cup of rice floor and mix well next add that baked rice floor to it and add little water slowly to make it dough. finely knead and prepare the dough.
Now take small amount of dough make a ball press with a finger in the middle of dough ball and slowly make the whole bigger to make a bowl . use water to dip your fingers so that dough will not stick to your fingers.
Take a big cooker in which we usually cook idly , add 2 glass of water to it keep a ring in it , on top of that keep steel filter which we use to clean grains now keep all bowls of dough in that steel filter. if u don't have that filter keep idly stand base and on that only u keep dough bowls close the cooker put a small cup instead of cooker vishal .
You can keep some more dough bowls on top of existing but they may loose shape , its k if you adjust and keep some more so that for once cooking 2 persons can be served.
keep the big flame and cook for 10 min exactly and turn off the stove . Remove the hot hot kadubu's and serve with coconut chutney/ menthe chutney . If you are having it with khara chutney you should have it with ghee for yummy taste.
One should have hot kadubu only , if it cools will not feel good to eat , if you have oven you can make it hot easily just dip the kadubu in water and remove now keep in oven for 20 sec , now you can have hot kadubu again :) .
ALL THE BEST :)
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Rashmi arun kumar tried this recipe and it came very nice , she sent me pic also see
