Tuesday, 3 June 2014

FINGERMILLET SEMIYA UPMA / RAAGI VERMICELLI UPMA

Here is a quick , tasty , healthy, low calorie breakfast recipe  "Raagi vermicelli upma". You can use any brand of raagi vermicelli, i use ANIL . As raagi contains more nutritions , this dish can be said nutrition food. Good  to have it as break fast in your busy mornings . We can call it as instant food also as it is done within very short time. Raagi semiya is a friendly dish for diabetic patients as well as , people who wants to reduce there weight as it needs very less oil. I have posted raagi dosa also you can try that also.
Now let us see the making of raagi semiya,,,,,,,

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Ingredients:-
  1. Raagi vermicelli                  4 cups
  2. Onion chopped                    2
  3. Green chilly chopped          3-4
  4. Grated coconut                    1 bowl
  5. Coriander leaves chopped    1/4 cup
  6. Curry leaves                         8-10
  7. Lemon                                  1/2 medim size
  8. Peanuts                              1 cup / 1 handfull
  9. Mustard seeds                      1/2 tsp
  10. Cumin seeds/ jeera               1/2 tsp
  11. Urad dal                              1 tsp
  12. Chana dal                            2 tsp
  13. Oil                                       1/4 cup
  14. Salt to ur taste                      2 tsp
  15. Sugar                                   1 tsp (optional)
Note:-  Each and every step is important to get good result , don't skip or neglect any step or timing or else u will end up with different result . If u don't eat immediately hot hot , it will not be much tasty , so before eating keep it in oven for 1 min , in case u are having it late. If you want u can add some veg's like grated carrot ,chopped beens ,capsicum , green peas to make it rich .

Method:-
Soak  the raagi vermicelli for 2 min in water , then steam cook for 3 min in a cooker using idly stand , or u can also use steal filter which is used  to clean grains, small size(add 2 cup of water in cooker in that keep ring on that keep dis steal filter) . Next remove them from cooker and spread in a plate , allow it to cool.

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Mean while keep a kadai , add oil heat it for 2 min , add peanuts saute them for 1 min next add mustard , cumin seeds and curry leaves ,add urad dal , chana dal and saute for 1 min , now add chilly , onion and saute them till they become translucent , add 1 tsp of salt, and sugar mix well.

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Next add cooked raagi semiya to kadai and mix well , add 1 tsp of salt (spread) on semiya , add lemon and mix well on low flame for 2 - 3 min. Garnish with coriander and grated coconut , thats it.
Instant raagi semiya upma is ready to serve.
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ALL THE BEST
TRY AND PROOVE THAT  U R ALSO A GOOD COOK :)
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1 comment:

  1. really healthy.. morning bfast is ready in minutes...

    ReplyDelete

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