Here is a quick , tasty , healthy, low calorie breakfast recipe "Raagi vermicelli upma". You can use any brand of raagi vermicelli, i use ANIL . As raagi contains more nutritions , this dish can be said nutrition food. Good to have it as break fast in your busy mornings . We can call it as instant food also as it is done within very short time. Raagi semiya is a friendly dish for diabetic patients as well as , people who wants to reduce there weight as it needs very less oil. I have posted raagi dosa also you can try that also.
Now let us see the making of raagi semiya,,,,,,,
- Raagi vermicelli 4 cups
- Onion chopped 2
- Green chilly chopped 3-4
- Grated coconut 1 bowl
- Coriander leaves chopped 1/4 cup
- Curry leaves 8-10
- Lemon 1/2 medim size
- Peanuts 1 cup / 1 handfull
- Mustard seeds 1/2 tsp
- Cumin seeds/ jeera 1/2 tsp
- Urad dal 1 tsp
- Chana dal 2 tsp
- Oil 1/4 cup
- Salt to ur taste 2 tsp
- Sugar 1 tsp (optional)
Note:- Each and every step is important to get good result , don't skip or neglect any step or timing or else u will end up with different result . If u don't eat immediately hot hot , it will not be much tasty , so before eating keep it in oven for 1 min , in case u are having it late. If you want u can add some veg's like grated carrot ,chopped beens ,capsicum , green peas to make it rich .
Soak the raagi vermicelli for 2 min in water , then steam cook for 3 min in a cooker using idly stand , or u can also use steal filter which is used to clean grains, small size(add 2 cup of water in cooker in that keep ring on that keep dis steal filter) . Next remove them from cooker and spread in a plate , allow it to cool.
Mean while keep a kadai , add oil heat it for 2 min , add peanuts saute them for 1 min next add mustard , cumin seeds and curry leaves ,add urad dal , chana dal and saute for 1 min , now add chilly , onion and saute them till they become translucent , add 1 tsp of salt, and sugar mix well.
Next add cooked raagi semiya to kadai and mix well , add 1 tsp of salt (spread) on semiya , add lemon and mix well on low flame for 2 - 3 min. Garnish with coriander and grated coconut , thats it.
TRY AND PROOVE THAT U R ALSO A GOOD COOK :)
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really healthy.. morning bfast is ready in minutes...
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