AVREKAL UPPITTU / VAL BEANS UPMA

A delicious and healthy breakfast  for all who loves to eat val beans that is avrekalu. Actually upma is a healthy food , because the sooji (rava) which we use to make upma  will be processed many times . so let us see now hot hot avrekal upma ........

Ingredients:-

1. Upma sooji 2 cups (a small t-cup)
2. Avrekalu /val beans 1 bowl
3. Chopped onion 1
4. Chopped chilly 2
5. Grated coconut 1 cup
6. chopped coriander leaves
7. Oil 1 table spoon
8. Curry leaves 6 , turmeric powder
9. Mustard seeds and cumin seeds 1/2 tspn each
10. water , salt and half lemon

Preparation time :15 min
Cooking time     : 15 min
Serves               : 3  persons

Method:-

Take a cooker add 2 cups of water and val beans in that and cook for 1 vishal.

Take a pan or kadai which is convenient to you to cook upma , add oil and make it hot for 1 min , now add mustard and cumin seeds when they splutter   add  curry leaves after 1 min add chilly and  onion and  fry  till  they  become golden colour, add pinch of turmeric powder, and 1 tsp of salt  now add baked val beans after  filtering from water , and fry with  onion  for 2  min  now  add  6 cup of water (the same cup which is used to measure upma sooji , it will be in 1:3 ratio ) let the water boil , keep the medium flame .

          Now take a pan and add sooji and roast them till they become little golden color. when water is boiling keep the low flame and slowly add sooji and stir it  simultaneously. let it be on flame for 3 more min , now add  lemon and  coriander leaves and mix well turn off   the stove.serve to plate and garnish with grated coconut , serve hot.

Note: If salt and lemon is less u can add  and mix. for bangalore upma sooji , for 1 cup  sooji 3 cups of water is required but if u take little bit big sooji then ratio will be 1 : 4 .

                                                               

ALL THE BEST  :)
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